Frustrated with your ADHD? Here are some ADHD strengths

ADHD can be hard and I don’t want you to think this is just some toxic positivity thing where I dismiss everything that you find difficult every day. But it can be true that despite its challenges, ADHD brings so many wonderful benefits and strengths and I really want to dedicate a post to talking about how wonderful we are.

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How to change our thoughts to move forward

Last week I spoke about how our thoughts can limit us and suggested identifying as the person we want to be, eg “I am a leader” so that we pick up and implement the habits of that person. I finished by acknowledging that it’s easy for me to say “just identify as a leader” and another thing to actually do it. So let’s talk about actually doing it!

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