Life Coaching, Executive Coaching, Leadership Coaching, ADHD Coaching, Business Coaching. It’s all a booming industry right now and people and you might be hearing about it constantly but wondering what it actually is. I’m here to break that down for you and tell you what to look out for in a good coach and what to avoid.

ADHD can be hard and I don’t want you to think this is just some toxic positivity thing where I dismiss everything that you find difficult every day. But it can be true that despite its challenges, ADHD brings so many wonderful benefits and strengths and I really want to dedicate a post to talking about how wonderful we are.

Last week I spoke about how our thoughts can limit us and suggested identifying as the person we want to be, eg “I am a leader” so that we pick up and implement the habits of that person. I finished by acknowledging that it’s easy for me to say “just identify as a leader” and another thing to actually do it. So let’s talk about actually doing it!

Talking about our self-perceptions, how we think about ourselves and the ways that it can limit us from the perspective of neurospicy brains.

We've all poured over books, podcasts, YouTube videos and consumed so much content around leadership, entrepreneurship and careers in general but it doesn't always work and I want to spend a little bit of time talking about why.